Colored fruits and vegetables
Most people know that's important to eat five servings of fruits and vegetables. But a fruit and vegetables with a different color, people could gain the best health benefits. Every different color on fruits and vegetables contains a unique health component and important to our health.
Fruits and vegetables is the best nature foods which rich of nutrition so it's important for our healthy. Processed food that usually we eat, can't be compared with the health benefits from strawberry or broccoli which have a fiber and vitamin.
Eat vegetables and fruits help to prevent a heart problem, stroke, control blood pressure, and prevent some of cancer and macular degeneration.
1. Red fruits and vegetables
Like an apple, it's contains a nutrition like lycopene, ellagic acid, and quecercetin. These nutrition reduce a risk to get a prostate cancer, reduce blood pressure, tumor growth and LDL cholesterol levels, and emit a harmful free radicals.
2. Orange or yellow fruits/vegetables
Like a banana, it's contain beta-carotene, zeaxanthin, flavonoid, lycopene, potassium, and C vitamins. These nutrition reduce a macular degeneration which related to ages, and the risk to get prostate cancer, reduce LDL cholesterol and blood pressure, increase the collagen and make healthy the joints, against harmful free-radicals, and works with magnesium and calcium to build a strong bones.
4. Purple fruits and vegetables
Like an eggplant,it's contain the nutrition like lutein, zeaxanthin, resveratol, C vitamin, fiber, flavonoid, ellagic acid, and quercetin. Like a previous nutrition, these nutrition support the retinal, reduce LDL cholesterol, increase immunity, to support healthy digestion, increase calcium absorption and other minerals, fight inflammation, and as anticarcinogens for digestion, and limits the activity of cancer cell
5. White fruits and vegetables
Like a turnip, it contains a nutrition like beta-glucan, EGCG, SDG, and lignan which could help body immunity. These nutrition reduce the risk of colon, breast cancer, prostate cancer, increase the hormone balance, and reduce risk of cancer
Here's the name of vegetables and fruits
Green :
Avocado, Broccoli, Cabbage, Celery, Cucumber, Green onion, Lettuce, Peas, Spinach
White :
Banana, Pear, Garlic, Ginger, Cauliflower, Potatoes, White corn, White peaches.
Fruits and vegetables is the best nature foods which rich of nutrition so it's important for our healthy. Processed food that usually we eat, can't be compared with the health benefits from strawberry or broccoli which have a fiber and vitamin.
Eat vegetables and fruits help to prevent a heart problem, stroke, control blood pressure, and prevent some of cancer and macular degeneration.
1. Red fruits and vegetables
Like an apple, it's contains a nutrition like lycopene, ellagic acid, and quecercetin. These nutrition reduce a risk to get a prostate cancer, reduce blood pressure, tumor growth and LDL cholesterol levels, and emit a harmful free radicals.
2. Orange or yellow fruits/vegetables
Like a banana, it's contain beta-carotene, zeaxanthin, flavonoid, lycopene, potassium, and C vitamins. These nutrition reduce a macular degeneration which related to ages, and the risk to get prostate cancer, reduce LDL cholesterol and blood pressure, increase the collagen and make healthy the joints, against harmful free-radicals, and works with magnesium and calcium to build a strong bones.
3. Green fruits vegetables
Like a general vegetables, the green means, it's contain a chlorophyll, fiber, lutein, zeaxanthin, calcium, folic, C vitamins, calcium, and beta-carotene. These nutrition reduce a risk to get cancer, reduce blood pressure, and LDL cholesterol levels, normalize digestion time, support the healthy of eye retinal, and increase the body immunity.
4. Purple fruits and vegetables
Like an eggplant,it's contain the nutrition like lutein, zeaxanthin, resveratol, C vitamin, fiber, flavonoid, ellagic acid, and quercetin. Like a previous nutrition, these nutrition support the retinal, reduce LDL cholesterol, increase immunity, to support healthy digestion, increase calcium absorption and other minerals, fight inflammation, and as anticarcinogens for digestion, and limits the activity of cancer cell
5. White fruits and vegetables
Like a turnip, it contains a nutrition like beta-glucan, EGCG, SDG, and lignan which could help body immunity. These nutrition reduce the risk of colon, breast cancer, prostate cancer, increase the hormone balance, and reduce risk of cancer
Here's the name of vegetables and fruits
Green :
Avocado, Broccoli, Cabbage, Celery, Cucumber, Green onion, Lettuce, Peas, Spinach
White :
Banana, Pear, Garlic, Ginger, Cauliflower, Potatoes, White corn, White peaches.
Red :
Cranberries, Strawberries, Watermelon, Apple, Red paprika, Raspberry, Red peppers, Pomegrenate
Yellow/Orange :
Apricot, Mango, Orange, Papaya, Tangerines, Sweet corns, Peach, Pumpkin, Lemon
Blue/Purple :
Blackcurrant, Blackberries, Plum, Eggplant, Grapes, Asparagus, Blueberries, Raisins
