The Benefit of Fiber
Fiber is a substances with a lot of benefit for our body and one of them is to keep the healthy of digestion. This is the famous benefit of fiber, a healthy digestion is our start point overall, otherwise if our digestion is in trouble then many of dangerous disease also can come to the body.
Reduce the cholesterol
Beside it's useful for digestion, fibers also very useful to handle harmful cholesterol to get into blood. Uncontrollable cholesterol is one of the main cause of heart problem and stroke. That's why we still need fibers in our daily food menu.
Reduce the cholesterol
Beside it's useful for digestion, fibers also very useful to handle harmful cholesterol to get into blood. Uncontrollable cholesterol is one of the main cause of heart problem and stroke. That's why we still need fibers in our daily food menu.
Prevent cancer
Research shown that fibers can prevent the cancer with accelerate foods movement in digestion. Some of the cancer which can be prevent with consuming a lot of fibers is colon cancer, breast cancer, ovary cancer, and womb cancer.
Weight controller
Fiber often used by people who take a diet to help reduce their weight. Fibers are really useful to prevent constipation which caused by distended stomach.
Research shown that fibers can prevent the cancer with accelerate foods movement in digestion. Some of the cancer which can be prevent with consuming a lot of fibers is colon cancer, breast cancer, ovary cancer, and womb cancer.
Weight controller
Fiber often used by people who take a diet to help reduce their weight. Fibers are really useful to prevent constipation which caused by distended stomach.
Prevent diabetes
Diabetes is one of the disease which can prevented by consuming fiber food. High fiber content in the food that we consume can help reduce blood sugar levels which in turn will reduce the risk of diabetes. Otherwise, reduce blood sugar levels also help diabetes patients.
10 Food sources of high fiber
1. Banana
Banana is a delicious fruit and have a lot of benfit for healthy. This fruit contains high calorie so it's less desirable for dieters, in other side banana also contains a high fibers so it can help to control your help. Otherwise, banana also rich of potassium, an important mineral to reduce high blood pressure.
2. Papaya
Papaya is very good fruit for smoothing bowel movement, this things because papaya contains high fiber and water. This tropical fruit is usually used as healthy diet menu because beside it contains high fiber it's also contains many of nutrition which very important for body. Try to consume a papaya routinely so you avoid from digestion problem like constipation.
Papaya is very good fruit for smoothing bowel movement, this things because papaya contains high fiber and water. This tropical fruit is usually used as healthy diet menu because beside it contains high fiber it's also contains many of nutrition which very important for body. Try to consume a papaya routinely so you avoid from digestion problem like constipation.
3. Brocolli
Brocolli is kind of crucifers vegetables, and of the most nutritious foods on earth. Brocolli is rich of nutrition like fiber, vitamin C, vitamin K, folic, vitamin B, potassium, iron and manganese. Brocolli is the king of vegetables in terms of antioxidant content. An antioxidant is the most important against free radicals which the main cause of the cancer. As vegetables size, brocolli is relatively high in protein compare wiith most of vegetables. Fiber substances is 2.4 gr/cup or 2.6 gr/100 gr.
Brocolli is kind of crucifers vegetables, and of the most nutritious foods on earth. Brocolli is rich of nutrition like fiber, vitamin C, vitamin K, folic, vitamin B, potassium, iron and manganese. Brocolli is the king of vegetables in terms of antioxidant content. An antioxidant is the most important against free radicals which the main cause of the cancer. As vegetables size, brocolli is relatively high in protein compare wiith most of vegetables. Fiber substances is 2.4 gr/cup or 2.6 gr/100 gr.
4. Apple
Add an apple fruit on the daily healthy menu can help you to fulfill your fiber. This fiber have a smooth texture and easy to digest by the body. Apple also rich of pectin which so benefit to reduce the cholesterol of the body. One apple with a medium size contains 4.4 gr of fiber. Consumed apple with it's skin to get more benefits, but you need to choose organic apple to avoid the dangerous of pesticides.
5. Oatmeal
Replace the breakfast menu with oatmeal can be a way to increase daily fiber intake. Because it's contains high soluble fiber, oatmeal is one of the best food to reduce the cholesterol. Besides oatmeal is also source of minerals and energy, so you will fell energic all the day. Consume oatmeal routinely also wil reduce many digestion problem including constipation.
6. Potatoes
Potatoes is food with dense fiber. Potatoes doesn't have fats, sodium, or cholesterol, in addition this food provide 45% of vitamin C, an high enough amount for tuber families. Beside fiber and vitamin C, potato also have a potassium higher than banana. Obviously this is very surprising, given that banana known as a major source of potassium. To maximize the benefit of potato, you should don't serve them in the form of fried because the calories of potato will increased.
7. Avocado
This fruits is very popular, especially for beauty treatment. But unfortunately, some people assume that that avocado is not good to consume for dieters because it's high fats. That's right !. but most of the fats on the avocado is a good fats which is precisely positive for healthy. Not to mention that the avocado contains high fiber which is very good to use as a healthy diet. In a cup of avocado provide about 10.5 gr of fiber.
8. Berry family
There will be no end if we talk about the berry family, I will make a post about it later. Berry is a source of nutrition including minerals, antioxidant, fiber and vitamin. There are many variant of berry, but almost of them provide high fiber including strawberry, raspberry, blueberry, and blackberry. And not just that, blackberry is also rich of vitamin K which related to the increased of bone density, while the manganese on raspberry can be used to support skin healthy, and sugar blood levels.
9. Cabbage
Cabbage is packed with various of important nutrition including of fiber and antioxidant. A cup of cooked cabbage provide about a quarter of your daily fiber needs. Cabbage can be varied with other foods like soup, so you don't need to worry to get fiber from it.
10. Brown rice
Brown rice rich of soluble fiber and make it as good food to reduce your weight. FIber on the brown rice help to relieve constipation and smoothing bowel movement, Every 1 cup of brown rice provide 3.5 gr fiber, or 14% from daily needs. If you need food with blood booster, brown rice also could be an option because it's rich with iron.
There will be no end if we talk about the berry family, I will make a post about it later. Berry is a source of nutrition including minerals, antioxidant, fiber and vitamin. There are many variant of berry, but almost of them provide high fiber including strawberry, raspberry, blueberry, and blackberry. And not just that, blackberry is also rich of vitamin K which related to the increased of bone density, while the manganese on raspberry can be used to support skin healthy, and sugar blood levels.
9. Cabbage
Cabbage is packed with various of important nutrition including of fiber and antioxidant. A cup of cooked cabbage provide about a quarter of your daily fiber needs. Cabbage can be varied with other foods like soup, so you don't need to worry to get fiber from it.
10. Brown rice
Brown rice rich of soluble fiber and make it as good food to reduce your weight. FIber on the brown rice help to relieve constipation and smoothing bowel movement, Every 1 cup of brown rice provide 3.5 gr fiber, or 14% from daily needs. If you need food with blood booster, brown rice also could be an option because it's rich with iron.
That's It I Think about Top 10 Food with high fiber
