It has been long time since milk are good and beneficial for human's health. The main benefits of milk which is to support the growth, because it has a rich of protein, calcium and also as a neutralizer from toxins in the body.
Here are the 6 Kind of Milk
1. Cow's Milk
I'm sure this kind has already familiar to you. Because the dairy cows becomes a dominant milk producer compare to another livestock.
This milk has a (alfa linoleic acid / ALA) and (linoleic acid / LA) which is essential fatty acid that can't be produced by our body, absolutely must be take from food.
Protein in this milk also important in the muscle building process, and calcium in this milk is important for bones
2. Goat's Milk
Although the goat's milk became popular in some country, but for the stock is not many as a cow's milk. If the Holstein dairy cow offspring known as a major producer of milk, in a family of goat known as a Saanen.
The another kind is Nubian, Etawa, Toggenburg, and Alpine. The beneficial of this milk are it can help prevent Alzheimer, and it's also good for diet and as a asthma medicine
3. Camel's Milk
Camels already bred in the south area of Saudi Arabian since 3000 B.C for it's meat and milk.
Camel's milk contains low fat and lactose, while potassium, iron 10x higher than cow's, and the vitamin c is 3x higher than cow. This milk contains 40% of cholesterol lower from cow's and also have high mineral like sodium and magnesium
This milk considered more healthy than cow's. This milk is believed to have relieve of autism and good for digestion
4. Sheep's Milk
Sheep's milk is easier to digest than cow's milk. It also can be used as replace for who are allergic to goat's milk or cow's milk. In such minerals as cacium, phosphorus, zinc, and vitamin B complex doubled from cow's milk and very benefit for growth. Unfortunately sheep's milk has high saturated fat content, so it's not good for people with cholesterol to consume.
5. Wild Horse Milk
Horse milk has lower in calories than cow's milk, with unsaturated fats and short chain fatty acids makes it can be absorbed by the body. Milk is known for its properties to improve the immune system and stimulate the body's cleansing organ in the body.
6. Soy Milk
Soy milk is the best after goat's milk and cow's milk. Not only goat and cow's milk, soy milk also has been prevalent in the market.
Soy milk is the result of pure soy bean extract is processed into fresh milk and contains excellent benefits for digestive health.
Soy milk is good for who that allergy to consume animal milk. Because soy milk is a type of vegetable milk that is rich in fiber and protein. Soy milk doesn't contain animals fat. The cancer patients can add a menu of soy milk in their daily diet, because the powerful soy milk to kill cancer cells
