7 Healthy Fruit For Pregnant Mom

8 Fruit for Pregnant Mom

Pregnant women, sometimes very critical thinking about baby healthy in her womb, many women want a healthy menu of food for her fetus. Because a pregnant mom must consume nutrient and protein for 2 persons, that the fetus born healthy and not malnourished. Eat vegetables and fruits is a routinely food for her, some food like brocolli, egg, yoghurt, paprika, carrot is very good for her fetus, But now let's review some healthy fruit to consume.

Some healthy fruits for pregnant mom :

1. Dragon fruit.

Dragon fruit is one of the fruit with a million efficacy, in between is for pregnant mom, this is because the content of dragon fruit can help pull out the sputum from pregnant mom. Dragon fruit also rarely use pesticide because it's outer rind is very thick, so it's very safe to consume by pregnant mom. Other than that, there are some usability of dragon fruit for healthy and beauty.

2. Apple.

According to Wikipedia, apple is a fruit that produce by apple tree, there are red apple, and green apple. It's sweet, slightly acidic, slightly mushy, and it's rind is hard but it's safe to consume. Apple is rich in nutrition, and apple contains some vitamin ,like vitamin A, B1, B2, B3, B5, B6, B9 and vitamin C. And for pregnant mom, apple is good to resolve constipation and diarrhea and of course it's good for embryo growth. A nutrient of apple like tannins, malic acid and others fiber is very needed to nutritional purposes of pregnant mom and beside that, with consuming apple everyday can keep ideal weight of pregnant mom.

3. Grape.

Grape is a round and elliptical fruit and have small seed inside the flesh. Many people like a grape because it's sweet taste. Grape also have 2 kinds, Red grape and black grpe. Grape contains a nutrient thath very useful for pregnant mom because grape is very rich of antioxidant, beside grape can prevent a cancer, it's also have a polyphenol compound and resveratrol which serves for body metabolism, like giving iron intake, and energy source.

4. Cherry.

Cherry is s fruit that contains a nutrition 20 times than apple and oranges. For daily, cherry have some benefits like anti -inflammatory, against cancer, anti aging, calm nerves , because it's contains can smooth bloodstream to the brain that make nerves system more relaxed. Cherry also contains iron, potassium, manganese, copper, etc. For pregnant mom, cherry fruit can smooth the digestive system and help baby skin more healthy

5. Rose apple.

Rose apple is a fruit from brush cherry family that came from Southeast asia. Substances in rose apple is vitamin A, C and water, because in rose apple, contains a lot of water that can decrease dehydration. For pregnant mom, it can decrease thirst, smooth digestion and optimize the performance of white blood cells.

6. Strawberry.

Strawberry is a red fruit color with blackspot that have sweet taste and acidic. Strawberry contains a vitamin like vitamin C, K, B5, B6, Magnesium, Omega 3, etc. Strawberry also often used for beauty because it's vitamin C can refresh the skin. But for pregnant mom, strawberry very useful for stimulate appetite and burns fat of the body, prevent  premature disability to the baby and prevent disability to the embryo.

7. Avocado.

Avocado is a fruit from Mexico and central america, which now already cultivated in South america and central america. Avocado contains folic acid, vitamin B complex, and potassium. These 3 substances is very needed for growth of embryo's brain and embryo's back bone. Other than that, avocado can decrease a nausea and gag during first period of pregnancy.

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