High-Protein Diet Able to Lose Up to 10 Kg
Diet to lose weight is identical with hunger. However, unlike the case with high-protein diet. This diet is recommended you to consume diet deliciously and provide satiety longer. When done correctly, this diet can lose weight optimally.
High-protein diet can be done by consuming minimum daily protein 1.5 gr / kg of body weight, or 30-40 percent of total calories macro nutrient recommended. If the person requires 1800 calories a day then during the diet are encouraged to eat protein about 45-218 gr in one day.
From the results of research in Scotland is known that high-protein diet conducted for 8-12 weeks were able to lose weight by 6.5 - 10 Kg. Fat decreased from 36.7 percent. Waist circumference was shrinking from 6 - 9 cm. The result will be better if the high-protein diet coupled with a high-fiber diet regular physical activity.
During this diet a person will increase the consumption of protein, especially animal and reduce the consumption of carbohydrates. By doing so, the body is forced to burn fat then it will be converted into energy so the weight can be decreased rapidly. You'll also feel satiety longer because the blood sugar stable throughout the day.
But, unfortunately, the consumption of high-protein and low in carbohydrates and fiber can interfere with the work and functioning of other organs. Kidneys work will be more severe due to increased residual risk of protein metabolism that can lead to kidney stones.
In addition, the lack of fiber can cause intestinal hoard fat, bones lose calcium and the body is dehydrates because of the high levels of protein in the body. No wonder that, someone on the diet have the ideal body but kidneys were damaged so often do dialysis.
High-protein diets actually can't be done by everyone at every age. Only adults with a healthy body condition and normal kidney function can apply this diet.
Keep in mind that high-protein diet isn't meant to replace carbohydrates with protein. This diet increase the consumption of protein, which normally ranges from 10-20 percent to 30-40 percent. When done correctly, then this diet will have a positive impact on the body, just like a normal sugar levels, blood fats, insulin, iron, and B12 vitamins.
Protein correct diet is to include a complete and balanced nutrition with the right proportion between the amount of 50 percent carbohydrates, 20 percent fat, and 30-40 percent of protein.
High-protein diet can be done by consuming minimum daily protein 1.5 gr / kg of body weight, or 30-40 percent of total calories macro nutrient recommended. If the person requires 1800 calories a day then during the diet are encouraged to eat protein about 45-218 gr in one day.
From the results of research in Scotland is known that high-protein diet conducted for 8-12 weeks were able to lose weight by 6.5 - 10 Kg. Fat decreased from 36.7 percent. Waist circumference was shrinking from 6 - 9 cm. The result will be better if the high-protein diet coupled with a high-fiber diet regular physical activity.
During this diet a person will increase the consumption of protein, especially animal and reduce the consumption of carbohydrates. By doing so, the body is forced to burn fat then it will be converted into energy so the weight can be decreased rapidly. You'll also feel satiety longer because the blood sugar stable throughout the day.
But, unfortunately, the consumption of high-protein and low in carbohydrates and fiber can interfere with the work and functioning of other organs. Kidneys work will be more severe due to increased residual risk of protein metabolism that can lead to kidney stones.
In addition, the lack of fiber can cause intestinal hoard fat, bones lose calcium and the body is dehydrates because of the high levels of protein in the body. No wonder that, someone on the diet have the ideal body but kidneys were damaged so often do dialysis.
High-protein diets actually can't be done by everyone at every age. Only adults with a healthy body condition and normal kidney function can apply this diet.
Keep in mind that high-protein diet isn't meant to replace carbohydrates with protein. This diet increase the consumption of protein, which normally ranges from 10-20 percent to 30-40 percent. When done correctly, then this diet will have a positive impact on the body, just like a normal sugar levels, blood fats, insulin, iron, and B12 vitamins.
Protein correct diet is to include a complete and balanced nutrition with the right proportion between the amount of 50 percent carbohydrates, 20 percent fat, and 30-40 percent of protein.
