Do you have lifestyle just like the picture above ?
If you do, you should just check these tips to manage your time with a full time of work
1. Stop smoking
This is the important thing, smoking was the great bad factor for your health. Even if you don't work or you have a lot of free time, you should stop this bad behavior. Smoking make you near to your death. It break your lungs slowly, yes for a second some people may say, "smoking can make your appearance looks cool". That's was a reason for a people who want to just looks to be cool but he breaks his own lungs slowly. Just i say, "STOP SMOKING".
2. Vitamin and Efficiency
Haa ... vitamin. Yes, this one is maybe always in a pocket for a full time workers. They can provide energy in a instant time. But you should have to limit a use of your vitamin. It have a effect in short or long term. It can cause nausea, headache, astmha, heart problem, and diabetes
3. Caffeine
Reduce the consumption of drinks such as coffee, tea or other drinks with caffeine. Caffeine can have negative consequences on the body, moreover if you have some rare disease
4. Holiday Time
Still have a holiday time ? maximize it to make your body rest from the work. Take bath before sleep, drink a milk or read in bed can help create the condition of the body to facilitate the process of sleep.
5. Move your body
Yaps, work full time even if you work in front of the monitor, muscle stiffness becomes the most common cause for pain in the body, especially in lower back pain. You need to avoid sports muscle contractions. You can even do it while sitting in the seat. But it will be more effective if you do it while standing
6. Go to the Doctor
You are absolutely should check your health to the doctor, for full time workers it's good to check your body once or twice in a week. When you go to the doctor. You should check your :
a. Blood
b. Eyes
c. Heart
d. Lungs
e. Muscle
