Healthy Juice for You, Mom
Juice is one additional nutrient intake that can also be enjoyed by pregnant women. In addition to healthy, juice also contains a lot of vitamins in it. Therefore, the juice is one additional good nutrition for pregnant women.
However, what kind of juice can be consumed during pregnancy ?
The following variation healthy juice for pregnant women :
Pomegrenate juice is good for pregnant women because it contains folic acid and vitamin C. As is already known that folic acid is an essential nutrient that is very important during pregnancy to prevent the risk of NTD (Neural Tube Defect) or abnormalities in the brain and spinal cord.
In addition, folic acid is also very beneficial for the body to prevent the occurrence of anemia. This is because folic acid plays a role in the production of red blood cells. While vitamin C plays a role in the absorption of iron in the body so as to prevent the occurrence of anemia during pregnancy
2. Carrot Juice
Carrot juice is a healthy juice for pregnant women because it contains carotene, calcium, iron, potassium, and B vitamins that play a role in fetal development in the womb. In addition, carrot juice also contains magnesium, which play a role to help resolve the problem of sleep disorders during pregnancy.
Benefits of carrot juice is as follows :
- Can reduce blood pressure
- Help facilitate the digestive process
- Make your skin high water content
- Help overcome sleep disorders
3. Grape Juice
The wine has a lot of vitamins, and other content in it. The content is what makes the wine is very beneficial for pregnant women.
Here is the content of the grapes and their respective purposes :
- Vitamin contained in wine is vitamin A, vitamin B1, and vitamin C which acts to increase endurance
- Beta carotene is instrumental in helping the formation of the eye
- Calcium to form strong bones in the fetus
- Iron to prevent anemia during pregnancy
- Magnesium helps and digestive system during pregnancy
- Folic acid to prevent brain and spine abnormalities in the fetus
- Omega 3 and DHA that play a role in sharping the fetal central nervous cells.
4. Orange Juice
Orange juice is a healthy juice that is very important to take during pregnancy. However, you also do not overdo consuming orange juice because it can trigger heartburn.
Oranges have a variety of nutrients needed by pregnant women, for example :
- Contains vitamin C which is needed during pregnancy to increase endurance
- Helps the absorption of iron into the body if consumed with foods that contain iron
- Orange is one of the food sources that contain folic acid, which is certainly a very important nutrients during pregnancy to prevent neural defects in the fetus, such as neural tube defects.
5. Apple Juice
Apple juice is a healthy juice to be consumed by pregnant women. Because the applies needed by pregnant women to help a few things, namely :
- Help pregnant women who experience sleep disturbances
- Helps enhance the immune system in the body
- Provide nutrients for the skin
