Had Enough Sleep, But Still Sleepy ?
Fitness and vitality is important in this fast-paced modern era. Sometimes when someone sleeping long enough to wake up early, but the body still fees sleepy?
Also with the concentration and emotion which easily provoked.
Sleep has its own portion. If it is enough, someone will not sleepy anymore. As long as there drowsiness, means it is still lacking, duration or quality.
Adequacy of adult humans sleep is 7-9 hours every day of his. Make a note of your sleeping habits, and then look after two weeks. What really had enough sleep every day? You can also compare with a record of fitness band like "Smartband".
If you had enough sleep but sleepy is known as hypersomnia.
Hypersomnia condition can be caused by a variety of sleep disorders.
1. "Narcolepsy", which is characterized by severe daytime sleepiness. Be accompanied by sleep attacks or the phenomenon of "sleep paralysis". Disturbances occurred in the central regulator of the dream, so that the brain waves, waking and sleeping dreams overlap.
2. "Periodic limb movements in sleep", in which the legs during sleep were moving themselves periodically. Every tick, the brain will wake up to disrupt the quality of sleep. But make no mistake, the patient is not aware if the whole night they wake. They just woke up feeling tired and unrefreshed throughout the day.
3. "Sleep apnea" aka stop breathing during sleep, characterized by snoring. Snoring is not a sign of a deep sleep. Snorer repeatedly choked until unconscious during sleep-wake waking brain. As a result, people with sleep apnea wake up less fresh and continue to feel drowsy, hypersomnia.
No wonder if in some countries, the snorer is prohibited driving. Besides sleep apnea has been declared to be the main cause of hypertension, heart disease, diabetes, stroke, impotence and death.
Nothing of the substances that can replace the restorative effects of sleep. The ability of the human brain and the performance only built during sleep. To begin to notice that your sleep health and family.
Also with the concentration and emotion which easily provoked.
Sleep has its own portion. If it is enough, someone will not sleepy anymore. As long as there drowsiness, means it is still lacking, duration or quality.
Adequacy of adult humans sleep is 7-9 hours every day of his. Make a note of your sleeping habits, and then look after two weeks. What really had enough sleep every day? You can also compare with a record of fitness band like "Smartband".
If you had enough sleep but sleepy is known as hypersomnia.
Hypersomnia condition can be caused by a variety of sleep disorders.
1. "Narcolepsy", which is characterized by severe daytime sleepiness. Be accompanied by sleep attacks or the phenomenon of "sleep paralysis". Disturbances occurred in the central regulator of the dream, so that the brain waves, waking and sleeping dreams overlap.
2. "Periodic limb movements in sleep", in which the legs during sleep were moving themselves periodically. Every tick, the brain will wake up to disrupt the quality of sleep. But make no mistake, the patient is not aware if the whole night they wake. They just woke up feeling tired and unrefreshed throughout the day.
3. "Sleep apnea" aka stop breathing during sleep, characterized by snoring. Snoring is not a sign of a deep sleep. Snorer repeatedly choked until unconscious during sleep-wake waking brain. As a result, people with sleep apnea wake up less fresh and continue to feel drowsy, hypersomnia.
No wonder if in some countries, the snorer is prohibited driving. Besides sleep apnea has been declared to be the main cause of hypertension, heart disease, diabetes, stroke, impotence and death.
Nothing of the substances that can replace the restorative effects of sleep. The ability of the human brain and the performance only built during sleep. To begin to notice that your sleep health and family.
